You don’t need to bring anything unless you prefer to use your own mat or props. At the studio, I provide mats, blocks, straps, and wipes for hands and feet. Just come as you are, with clean hands and feet, and avoid eating for at least an hour beforehand.

Not at all. These sessions are designed for real people, not perfect poses. Whether you’re a beginner or returning to movement after time away, you’ll be met with care and clear guidance.

You can email me directly at vanessa@healthful.yoga or send a text to 425-780-5001. I’ll do my best to respond promptly and with flexibility.

No problem — I’ve got you covered. Mats and props are provided at the studio. If we’re practicing at your home, I can bring everything you need.

Due to the personalized nature of these sessions, refunds aren’t offered. That said, I’m always open to feedback, and I want you to feel supported. If something doesn’t feel right, please reach out and let’s talk.