Yoga Courses

Journeys for Real Life

Practice where you need it most!

These guided series fit naturally into your daily life - at your desk, in your chair, or as you wind down at night. Learn techniques to support your lymphatic flow, ease tension, and feel better in your body.

Accessible yoga that renews you from the inside out.

Your Moment to Unwind Mini-Journey

Take a 5-day journey of tension relief

  • Gentle, beginner-friendly videos you can do in minutes
  • Focus on eyes, jaw, shoulders, and breath release
  • A simple way to see if this style of yoga feels right for you
Try a Free Journey

When You’re Ready for Personal Guidance

These one-on-one sessions are tailored to your body, your pace, and your goals -
so you can release tension, find steadiness, and rediscover ease in movement.

From Vanessa

This practice is here for you —

to help you reconnect with your body,

to soothe your nervous system,

to support strength and mobility,

to expand your range of motion,

to bring your breath and movement into harmony.

Not by force,

but by breath,

by presence,

by beginning where you are.

Another option to practice together is to schedule Private Yoga Sessions.

Learn More About Private Yoga with Vanessa