Yoga That Fits in Your Real Life

Practice at your desk, couch, or favorite chair.

Get Flowing with Chair Yoga Discover Everyday Practices
"These yoga sessions have transformed my life, helping me find peace and balance in my daily routine."

- Naomi, recovering from leg injury & hip replacement surgery

New 5-Day Journey! More Energy, Less Tension

Join Me
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relieve tension, unlock your body, 30 min

Your Personal Yoga Reset

just half an hour can shift everything.

With personalized movement, guided breathwork, and compassionate guidance, each session meets you where you are in the moment.

Availability is limited to ensure presence, depth, and care.

Request a private session

To discover

The Latest Blogs

Chair Yoga for Hip Mobility & Lymphatic Flow | No Standing Gentle Release 💜

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Chair Yoga for Hip Mobility & Lymphatic Flow | No Standing Gentle Release 💜

I’m so happy to share a new gentle chair yoga practice - a 12 minute fascia-aware  chair yoga sequence designed to release tension in your hips and support healthy lymphatic flow, all without standing.
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