Your Moment to Unwind Mini-Course

$0.00

This free 4-day yoga series is a gentle invitation to soften the places where tension hides -- your jaw, shoulders, eyes, and more.

Each day, you’ll receive a short, guided video practice (3–5 minutes) designed to help you reconnect with your body and release what you’ve been holding — physically and emotionally.
No fancy setup. No pressure. Just you, your breath, and a little more space to feel like yourself again.

What’s Included:

💛 4 short guided yoga practices (jaw, shoulders, eyes, and breath)
💻 Accessible anytime, anywhere -- no special props needed
💬 Daily reflection prompts to deepen awareness
🎁 A thank-you gift at the end (your choice of a free digital download up to $5)

Whether you’re brand new to yoga or simply need a pause, this course is here to meet you where you are -- with kindness, softness, and support.

Your Moment to Unwind Mini-Course

$0.00

FAQs

After checkout, you’ll receive an email with a direct download link. You can also access your purchases at any time through your account or order confirmation page.

Yes, you’re welcome to use your download across all your personal devices — phone, tablet, or computer — for your own practice and inspiration.

Most content is designed for direct download, so you can keep it permanently. Some audio or video products may also include a streaming link, if noted in the description.

Your purchase is for personal use only. We kindly ask that you do not share, upload, or distribute the files. If someone you love might benefit, we’d be honored if you shared the store link instead.

If anything goes wrong during download or access, feel free to reach out for help. We're here to make sure you get everything smoothly.