“As you are doing an asana, you have to recharge your intellectual awareness all the time; that means the attention flows without interruption. The moment you collapse, you do not recharge, and the attention is dispersed. The moment you bring attention, you are creating something, and creation has life and energy. Awareness allows us to overcome tiredness and exhaustion in our poses and in our lives.”
— B.K.S. Iyengar
Personal Yoga Practice (PYP) Program Details
It is my pleasure and honor to continue to offer this program. My first round of clients finished this program in Nov/Dec 2020, and each has really taken their practice to heart, finding steady progress towards reaching their goals and enjoying the deep benefits of yoga.
This blog post is to explain the details of the program itself, including answering:
What is a personal yoga practice?
What’s involved in the 4 week program itself?
What are lessons like?
How should I prepare for my first lesson?
Align Your Spine to Unlock Your Mind
Feel the difference between sitting postures & the effect on the mind. This is an experiential article -> TRY THINGS & FEEL!
Now Offering Personal Yoga Practice Program
Join me for 4 weeks, and together we will create your personal yoga practice, that you can continue to refine for years to come.
